ATP Workout Filler
Fill your Intervals.icu Annual Training Plan with AI-generated workouts in minutes. Import your ATP, generate phase-specific workouts, and sync everything back to your calendar — all without leaving PlanWatts.
See It in Action
How It Works
1. Start with Your ATP in Intervals.icu
Set up your Annual Training Plan in Intervals.icu as usual — define your phases (Base, Build, Peak, Taper) and weekly TSS targets. PlanWatts reads your ATP structure directly.
2. Import into PlanWatts
Go to Plans > New Plan > Import Annual Training Plan. PlanWatts pulls your phases, weekly targets, and plan structure in seconds. The plan arrives as a skeleton — the periodization is there, but the workout cells are empty.
3. Generate Workouts Phase by Phase
Use the generate button on each phase header to fill it with AI-created workouts. The AI:
- Matches your weekly TSS targets — distributes load across training days
- Adapts to the phase type — Z1-Z2 aerobic work in Base, threshold and VO2max intervals in Build, race-pace in Peak, easy spinning in Recovery
- Previews before applying — review the proposed workouts, adjust if needed, then confirm
4. Apply to Calendar
Once a phase has workouts, click Apply to Calendar. The workouts land on your PlanWatts calendar and sync to Intervals.icu immediately. Your Intervals.icu calendar fills up with structured, phase-appropriate sessions.
5. Repeat for Each Phase
Work through your season phase by phase. Generate Base, apply it, then move to Build when you're ready. Each phase is independent — you can regenerate or adjust without affecting others.
Why Use This?
| Without PlanWatts | With PlanWatts |
|---|---|
| Manually create each workout in Intervals.icu | AI generates phase-appropriate workouts in seconds |
| Copy-paste workouts week by week | One click fills an entire phase |
| Hard to maintain progressive overload | AI follows your TSS targets and periodization science |
| Time-consuming to adjust mid-season | Regenerate any phase or week instantly |
Requirements
- An Intervals.icu account with an ATP set up (phases + weekly targets)
- PlanWatts connected to Intervals.icu (see Getting Connected)
Related
- Training Plans — full guide to plan creation, editing, and sync
- Getting Connected — how to link your Intervals.icu account