What is FTP in Cycling? A Plain-Language Guide
FTP is the single number that unlocks structured training. Here's what it means, how to find yours, and what to do with it — no jargon.
Plain-language guides to power, zones, FTP and the data your watch already gives you — from the AI coach that turns it into a plan.
FTP is the single number that unlocks structured training. Here's what it means, how to find yours, and what to do with it — no jargon.