https://planwatts.cc/blog/it Guide chiare su potenza, zone, FTP e i dati del tuo orologio — dal coach IA che li trasforma in un piano. it https://planwatts.cc/blog/it/what-is-ftp-cycling https://planwatts.cc/blog/it/what-is-ftp-cycling Wed, 01 Jul 2026 00:00:00 GMT FTP is the single number that unlocks structured training. Here's what it means, how to find yours, and what to do with it — no jargon.