https://planwatts.cc/blog/en Plain-language guides to power, zones, FTP and the data your watch already gives you — from the AI coach that turns it into a plan. en https://planwatts.cc/blog/en/what-is-ftp-cycling https://planwatts.cc/blog/en/what-is-ftp-cycling Wed, 01 Jul 2026 00:00:00 GMT FTP is the single number that unlocks structured training. Here's what it means, how to find yours, and what to do with it — no jargon.